Contact VitaNova Psychiatry & Wellness 

VitaNova is here to support clients with thoughtful, unrushed, comprehensive care. Use the options below to reach the team or take the next step toward a new baseline. 

Book Psychiatric Care
Contact Us
Book Wellness Care

Contact Options

New patients and general questions

For questions about services, scheduling, or becoming a patient, email us. 

Email Us

Phone and secure messaging

VitaNova uses a secure Spruce Health phone line for calls and HIPAA-compliant messaging. This line is not monitored 24/7.

Phone: 

Established patients: Non-urgent messages can be sent through the patient portal

Location

VitaNova Psychiatry & Wellness

4747 Caughlin Pkwy Suite 3

Reno, NV 89519 

Map

Serving: Northwest Reno and the greater Reno–Sparks region, with telepsychiatry available across Nevada. 

Emergency and Crisis Support 

If You Are Experiencing a Mental Health Emergency

VitaNova Psychiatry & Wellness does not provide emergency or crisis services through this website, email, text message, social media, or the patient portal.

If you are experiencing a medical or psychiatric emergency, have thoughts of harming yourself or others, or are unable to maintain your safety:

  • Call 911

  • Go to the nearest emergency department

  • Call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.

Arizona Residents

For immediate behavioral health crisis support, contact the Arizona Statewide Crisis Hotline:

  • 1-844-534-HOPE (4673)

  • Text 4HOPE (44673)

Nevada Residents

For immediate behavioral health crisis support, contact the Nevada Crisis Support Services:

  • Call or text 988

If you are an established patient of VitaNova Psychiatry & Wellness and need assistance with a non-urgent matter, please contact the office during regular business hours or use the secure patient portal.

Mental strength isn’t built in comfort. It’s built in the moments where quitting feels easier. The fascinating part? Skeletal muscle directly communicates with the brain through endocrine signaling. Movement changes physiology. Physi
💊💕🏔️ DAY 10: DOXEPIN —(Silenor at low dose) This is one of the most underappreciated sleep meds in psychiatry. At very low doses (3–6 mg), doxepin works almost purely as a potent H1 antagonist, not as a traditional antidepressant. 
⸻ ?
🤫😴 DAY 9 — QUETIAPINE (Seroquel) Let’s be blunt: 👉 This is NOT a sleep medication …but it’s used like one all the time ⸻ 🧠 What it actually is: Atypical antipsychotic At low doses (25–100 mg): → H1 blocka
#The hard part is the good part” The versions of you that feel the strongest, calmest, and most grounded were never built in comfort. Healing is uncomfortable. Boundaries are uncomfortable. Growth is uncomfortable. Showing up when your mind s
🌵💊 DAY 8 — Sleep Medications: Suvorexant (Belsomra) This is where things start to get interesting clinically. Unlike most sleep meds… 👉 this one doesn’t sedate your brain 👉 it turns OFF wakefulness ⸻ 🧠 Mechanism (why it&rs
Toxic environment Not every symptom means you’re the problem. Sometimes anxiety is a nervous system responding exactly the way it was designed to. Sometimes exhaustion is what happens when you’ve been carrying too much for too long. So
DAY 7 SLEEP MEDICATIONS AMBIEN (zolpidem) 🌙 Z-drug → GABA-A selective What the data shows: ↓ sleep latency ↑ total sleep time ↓ awakenings But… Parasomnias Next-day impairment Dependence risk Educational only –
L I S T E N U P ☝️ Your brain doesn’t just respond to thoughts… It responds to your physiology. What you do with your body directly changes what happens in your mind. We’re not talking motivation. We’re talking biology.

Social

Follow along for mental health education and insights.

TikTok:
@vitanovapsychiatry

Instagram:
@vitanovapsychwellness

Facebook:

@VitaNovaPsychiatry&Wellness

Illustration of a human brain with glowing neural connections, depicted with glowing lines on a dark background.

Ready to Begin Your New Chapter? 

Choose a starting point, book online, then complete intake forms before the first visit.

Comprehensive Psychiatric or Wellness Evaluation

Your New-Life starts here.

Psychiatric Services
Wellness Services

This is care without constraints, delivered with precision, compassion, and time. 

The information on this page was reviewed by Danielle Parks, APRN, PMHNP-BC, Chief Medical Officer